The latest accepted belief in the mainstream addiction recovery community is that 1) addiction is a chronic and incurable disease, comparable to other such labeled diseases as asthma, diabetes and hypertension, and 2) that the treatment is a life-long symptom management program that includes some combination of pharmaceutical drugs, behavioral and cognitive therapies.
What if this belief, well-meaning as it is, is incomplete or even incorrect? What if the disease of addiction can be overecome? What if treatment can be completely effective and allow a person to not just “function” in the world, but to really tap into vitality, creativity, meaning and purpose in their lives? What would this mean to a person suffering from addiction?
Scientific discoveries in biology and neuroscience have provided new data that show we can change our DNA, create new neural networks and grow new brain neurons throughout our lifetime. This is a huge revolutionary, or more to the point, evolutionary, paradigm shift in our understanding of how our bodies and minds can heal. Rather than viewing our genetic code as a fixed blueprint for our lives, or that the brain is a hardwired, programmed organ unable to adapt and change or grow new brain neurons, the sciences of Epigenetics, Neuroplasticity and Neurogenesis have proven otherwise.
Groundbreaking new discoveries in biology called “Epigenetics” have shown that our genes are not locked into a predetermined and unchangeable blueprint at birth. Dr. Bruce Lipton’s book, The Biology of Belief, clearly explains that beliefs and perceptions of ourselves and our environment, including our consciousness, actively influence our genes.
New discoveries in neuroscience are also challenging and disproving the old paradigm that the brain is a fixed and hardwired organ and that it is limited to a set number of neurons in one’s lifetime. Alberto Villoldo, PhD and David Perlmutter, M.D., F.A.C.N., in their book Power Up Your Brain, provide compelling new scientific data about Neuroplasticity and Neurogenesis.
The implications of this new research are compelling enough for any person suffering from addiction to explore the possibility that they can overcome their addiction and live a life where they are no longer defined by a disease.
Written by Dean Taraborelli, M.A.
Founder, Director, Energy Medicine Practitioner & Teacher
Sanctuary at Sedona

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Are You An Excessive Worrier?

by sherrygaba on February 20, 2012

Some people have very obvious addiction and behaviors that are self-destructive. These people may choose to ignore these addictions until they become so problematic that they cannot be covered up or concealed. Addicts often go through recovery programs including addiction counseling, 12 Step programs or use a therapist to help get their life back on track.
However, there are lots of soft addictions or hidden habits that people have that can be sabotaging anyone’s life. These types of hidden addictions will result in being unable to be effective in your life, missing opportunities or failing to achieve goals. One of the most common of these hidden habits includes excessive worrying. If you are an excessive worrier you may frequently or constantly engage in the one or more of the following behaviors:
1. Replaying every perceived mistake over and over in your mind.
2. Looking for all the problems that can happen in any new activity, event or opportunity.
3. Creating negative thoughts about positive issues despite the lack of any indication that problems are present.
4. Failing to take any action because of the fear of what may happen.
Excessive worrying is not something that is easily be detected by those around you. It is not as obvious as a drug or alcohol addiction but it can be just as challenging to work through. Knowing that you worry constantly and make mountains out of mole hills is the first step in being able to change this behavior.
If you are an excessive worrier sometimes the ability to realistically and accurately look at the world around you is the main problem. A life coach can be a great asset in helping you to focus on the positive reality and avoid focusing in on the highly improbable issues you are creating. The really remarkable thing is that when you focus in on the positives you will find that those negatives just don’t occur; reinforcing your new worry free lifestyle.

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